Articles: Weight Loss

There are various reasons why people exercise and work out. Some would like to be very muscular, others want to be physically very fit, some would lik

By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

Today, we're going to focus on something that I know a lot of men and wom

By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

If you depend on classic aerobic cardio for fat loss, you probably spend

Loads of health risks can be avoided by losing excess weight. Overweight people often suffer from life threatening diseases, including heart problems.

By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
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If you're sick & tired of confusing carb-restriction diet programs that leave you starving and stuck with stubborn belly fat, then I have great news f

By Craig Ballantyne, CSCS, MS

Ready to crush some nutrition myths?

I get extreme nutrition questions all the time. In fact,

These days it can be relatively tricky deciding which diet is best for the reason that there are numerous different and wide ranging diets to be had.

A diet plan is crucial if you are to succesfully lose weight. Even so that is in every likelihood not going to leave many readers satisfied with this